Research has recently uncovered a startling link between sleep apnea and fibromyalgia. If you suffer from either of these disorders, this information is a must-read for you.
This medical condition causes widespread pain and stiffness in the muscles and joints, as well as continual sleep problems and daytime fatigue. It’s a cyclical condition; the pain makes it more difficult to sleep, and sleep deprivation aggravates the pain. The exact causes of fibromyalgia are still unknown, but experts believe that traumatic injuries and certain illnesses can bring it on. Though it impacts middle aged women the most, people of all ages and genders can potentially be effected by this painful disease.
About Sleep Apnea
This surprisingly common condition forms when your breathing pauses in your sleep. You might stop breathing for just two seconds or even a few minutes, and it can occur nearly constantly throughout the night. When you resume breathing, it’s usually with a loud snort or choking sound. This chronic condition disrupts your sleep and the sleep of your partner. You’ll move in and out of a light sleep as your body struggles to breathe normally, leading to drowsiness during the day.
What’s the Link?
Research now shows that most people with fibromyalgia experience disrupted sleep patterns, with about 50 percent of disruptions caused by sleep apnea. But despite the vast leaps modern science and medicine have made in the past few decades, it’s still a mystery as to why fibromyalgia and sleep apnea home sleep tests are so commonly linked together. One popular theory asserts that the lax connective tissues associated with fibromyalgia may cause airway obstruction to occur with more frequency.
What Can Be Done?
The combination of sleep apnea and fibromyalgia is a tough combination to suffer through, especially because one issue makes the other worse. With proper treatment from your doctor and careful diligence to use the proper treatments, like a CPAP machine, it’s certainly possible to minimize the negative impacts on your life. Of course, other simple measures like implementing a wind-down routine at night, managing stress, and getting enough exercise can supplement the CPAP machine to give you the best night’s sleep possible and more energy during the day.